Breathe & Be With Mia
Work With Me- Offerings
Breathwork Sessions
​Breathe & Be with Mia offers gentle, guided breathwork sessions designed to support calm, clarity, and nervous system balance. Each session is held with care and intention, creating a safe space to slow down, reconnect with your breath, and be present with yourself.
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1:1 Breathwork Sessions
Private breathwork sessions are tailored to meet you where you are. These sessions offer personalised support for stress, emotional regulation, and deeper self-connection. Sessions are suitable for beginners and those looking to deepen their practice.
Available:
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In person (Melbourne)
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Online
Group Breathwork
Group sessions offer a shared, supportive environment to experience breathwork together. These sessions focus on grounding, relaxation, and collective presence, while still allowing space for your individual experience.
Corporate & Workplace Breathwork
Breathe & Be with Mia also offers breathwork sessions for workplaces and teams. These sessions support stress management, focus, emotional regulation, and overall wellbeing in professional environments.
Corporate breathwork sessions can be tailored to suit your team’s needs and may include:
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Nervous system regulation
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Stress relief and burnout prevention
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Mindful breathing for focus and clarity
If you’re interested in corporate sessions, please get in touch to discuss options.
Not Sure Where to Start?
If you’re unsure which offering is right for you, you’re warmly invited to reach out. We can explore what feels most supportive for you.